I’ve been a counsellor and psychotherapist in private practice for 14 years. Over that time, I’ve come to understand that our bodies hold everything - our stories, our complaints, our stress, our imbalances, and our longing for ease.

The essence of my work is about offering a space to come home in yourself - to explore your internal world and how it might be connected to the difficulties you’re experiencing, whether they be emotional, relational, psychological or physical.

The solutions aren’t out there; they’re in here.

A good deal of my clients arrive with physical ailments - gut symptoms, pain and chronic health patterns. Our work together is to explore how these symptoms are connected to what’s happening in the rest of your system: stress, relationships, past experiences, trauma, emotional suppression, over-functioning - whatever is true for you.

No matter which human condition you arrive with, our work begins with coming inwards - because that’s where the foundational shifts happen.

I’ve spent 14 years with a focus on IBS, gut disorders and chronic ill health. While this continues in my work, the deeper thread and need through any presentations are the same; a return to balance and self.

I have witnessed that the core aspect of resolving gut disorders, chronic ill health, stress and anxiety is regulating the nervous system because without that balance, your body can’t heal.

My work is shaped by somatic and relational practices, and draws on what I’ve learned from years of sitting with people’s real, complex, unfiltered stories. It’s about making room for all of who you are so you can become who you want to be.

I’m trained in somatic, trauma-informed mind-body approaches.

If you’d like to work together, you’re welcome to book a session or reach out with any questions.