At the end of the year we often reflect and make plans for an improved life the following year. The attitude in which you do this will determine your achievement, just like the attitude in which you treat your gut as it struggles with the overindulgence. Self-compassion is the starting point.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.
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