At the end of the year we often reflect and make plans for an improved life the following year. The attitude in which you do this will determine your achievement, just like the attitude in which you treat your gut as it struggles with the overindulgence. Self-compassion is the starting point.

About the author

Michelle White offers 8 years of clinical experience in gut focused therapy and gut directed hypnotherapy through Happy Inside; the program, iPhone app and podcast.

Leave a Reply