When we do create stillness, it’s our own personal sanctuary. It’s a feeling of bliss, it’s a relief and a place we have access to and can visit as often as we like. Stillness brings us in to presence with ourselves so we can hear what is happening within.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.