Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.