– I’m afraid of food
– I don’t know what to eat anymore
– What if this food makes me unwell?
– Which food did I eat yesterday that’s caused todays symptoms?
– I’m too scared to try anything new

Any of these sound familiar to you?

In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.

About the author

Michelle White offers 8 years of clinical experience in gut focused therapy and gut directed hypnotherapy through Happy Inside; the program, iPhone app and podcast.