– I’m afraid of food
– I don’t know what to eat anymore
– What if this food makes me unwell?
– Which food did I eat yesterday that’s caused todays symptoms?
– I’m too scared to try anything new

Any of these sound familiar to you?

In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.