Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.