Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.

About the author

Michelle White offers 8 years of clinical experience in gut focused therapy and gut directed hypnotherapy through Happy Inside; the program, iPhone app and podcast.