032 | App Update – for gut disorders PLUS chronic illness, pain, anxiety and stress


Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress.

Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them and it only seems fair that there’s support for this too. It’s all the same concept, just a different expression in the body.

So let’s go through the 3 main practices within the app and why are they so important in overcoming symptoms.

About the author

Michelle White offers 8 years of clinical experience in gut focused therapy and gut directed hypnotherapy through Happy Inside; the program, iPhone app and podcast.