Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress.
Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them and it only seems fair that there’s support for this too. It’s all the same concept, just a different expression in the body.
So let’s go through the 3 main practices within the app and why are they so important in overcoming symptoms.