Food Anxiety? Hypervigilence about food? Afraid of food? Don’t know what to eat?

The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food.

When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food.

Website mention @ 20:30 mins www.bellalindeman.com

About the author

Michelle White offers 8 years of clinical experience in gut focused therapy and gut directed hypnotherapy through Happy Inside; the program, iPhone app and podcast.