When we evolve, whether it’s health wise or psychologically, there’s a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable.

It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and our self-esteem.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.