When discomfort arises:

THIS is the moment to stay. 
THIS is the moment to draw on your courage and wait. 
THIS is the moment to listen. 
THIS is the moment amazing things happen. 
But only if you stay.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.