010 | App Walkthrough

A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. 

  • Creating the right environment
  • How to engage in gut directed hypnotherapy
  • What to do when your mind wanders
  • Commitment is your greatest tool

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.