014 | Meditation Hurdles

Meditation doesn’t come without its challenges, and they are often the reason people never take it up, or abandon a new practice.

Knowing how to address those very hurdles will transform your current practice, or inspire you to begin.

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.