017 | Pace Yourself


When was the last time you stopped to smell the roses? 

We are living a pace of life that is far beyond our capacities. We have abandoned ourselves for other ideals and it’s making us stressed and sick. 

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.