023 | Emotions – Representation of a Thought


Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.