026 | Emotions: Your Internal Environment


We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.

When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.