033 | Where Can I Soften?


Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky.

But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.