034 | Relationship with Food

Food Anxiety?

Hypervigilence about food?

Afraid of food? Don’t know what to eat?

The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food. 

When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food.

Website mention @ 20:30 mins www.bellalindeman.com

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.