036 | Behaviour Shaping

Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.

And who doesn’t want more of those?

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.