038 | Your Gut is Designed to be Affected by Stress


Stress affects the gut; it’s meant to biologically.

If you’re stressed and your gut is upset, we can’t blame the gut – it’s attending to the source of stress that will make all the difference. 

We talk about survival mode, the stress response (fight and flight) and why you’re trapped in this cycle.

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.