039 | Opening vs Narrowing Attention

When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture.

In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity. 

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.