043 | Catastrophizing is Just Yelling

How loud does catastrophizing sound inside your head?

Put down the desperate need to seek and search and gather more information and strive and try harder.

Listening is the antidote to catastrophizing. 

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About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.