044 | How Your Breath Talks to Your Nervous System


Your breath is the language of your nervous system.

It’s a resource you already have within you.

And the best thing, your body is highly responsive to how you breathe. I’ll show you how in the breathing exercise included. 

 

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.