045 | Right Here With You (+ MEDITATION)


You’re not alone in your struggle and fear; I’m right here with you.

Anxiety and fear can quickly disconnect you from yourself, leaving you more afraid and grasping to feel better. 

Let’s bring you back home to yourself. Let’s sit together and breathe together in the knowing you’re not alone. 

This episode includes a small meditation to help you feel seen, heard and safe. 

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness. 


About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.