046 | Intentional Action


It’s so easy to get bogged down in things that aren’t working – ill health, symptoms, stress, overwhelm, life. 

But how much time do you actually spending visioning where you’d like to be and taking intentional action towards it?

Visioning on its own is not enough, it’s just wishing. You must then be intentional and take action and begin to live your life in the way you vision it to be. That’s when it happens. 

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

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About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.