047 | Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders

When stress, anxiety and unresolved circumstances are acute or ongoing, your gut can produce symptoms of constipation, diarrhea, nausea, reflux, pain and bloating as a result.

What’s more, it can also contribute to changes in your microbiome leading to conditions like SIBO and leaky gut. 

In gut focused therapy, when we know there are psychologial or emotional aspects of your symptoms, we use the gut as the portal to reach all those places that are asking for your attention; this is about resolving the core of the issue rather than applying bandaid solutions. 

We give your experience the space and time and voice it needs so it no longer produces symptoms. 

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Discover more about one on one consultations worldwide and the iPhone app at www.happyinside.com.au

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.