052 | Not Trusting Your Body


Your body and gut know what to do…your job is to get out of their way. 

There’s a gazillion things that get in the way of its’ capacity to function optimally and the good (empowering) news is, you have agency over all of them. 

Come and listen to the whole Happy Inside podcast episode on your favourite podcast app – Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher. 

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life – all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

About the author

Michelle White offers 10 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.