058 | What is Your Current Level of Overwhelm

Feelings inform us of something we need to know, and your feelings of overwhelm are doing exactly that.

In this episode we break it down into four questions to gather the information required to reduce those levels of overwhelm in your life. 

We keep it really simple. 


The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life – all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. 

The reality is stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 10 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. 

You deserve a rich and fulfilled life where you are happy on the inside and out.

#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside

About the author

Michelle White offers 11 years of clinical support in the psychological and behavioural aspects of gut disorders, chronic stress and anxiety and chronic illness through gut focused therapy and embodied psychotherapy.