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External grasping. I was a champion at this once upon a time, and I admit if I’m not mindful, I can lose myself for hours in all the information available online. It’s just so appealing, right? Through this topic of recurring questions, you should now be gaining valuable insight around patterns of thoughts and behaviours...
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We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...
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“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...
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