There is a distinct difference between a bowel movement that occurs naturally and one that is activated by anxiety. Recognising the difference is the first step in trusting your body, reducing your symptoms and experiencing freedom.Continue Reading
Gut symptoms can develop from simple life stressors. The key word here is unresolved. Emotions are the body’s representation of a thought, and if those emotions are unresolved then the body will eventually give way by developing symptoms. Maybe these real life stories relate to you, and provide valuable insight to some possible causes of...Continue Reading
– I’m afraid of food – I don’t know what to eat anymore – What if this food makes me unwell? – Which food did I eat yesterday that’s caused todays symptoms? – I’m too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten...Continue Reading
A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. – Creating the right environment – How to engage in gut directed hypnotherapy – What to do when your mind wanders – Commitment is your greatest toolContinue Reading
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.Continue Reading
When we do create stillness, it’s our own personal sanctuary. It’s a feeling of bliss, it’s a relief and a place we have access to and can visit as often as we like. Stillness brings us in to presence with ourselves so we can hear what is happening within.Continue Reading
The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.Continue Reading
Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. A must read – First, We Make the Beast Beautiful by Sarah WilsonContinue Reading
We have an increasing number of apps and devices available, yet we are more disconnected than ever before. The gravest disconnection this is causing is from ourselves. It’s not the device that’s the problem, it’s how we use it.Continue Reading
