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Podcast
To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.
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We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness. When our internal environment is content, it vastly changes how we see the external one, how we relate to...
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No matter how much you talk about the stress around your symptoms or the general stress and anxiety in your life, they’re not getting any better?  There’s a reason for that, and therefore a critical step that must be included to resolve your symptoms.  Join me here
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How loud does catastrophizing sound inside your head? Put down the desperate need to seek and search and gather more information and strive and try harder. Listening is the antidote to catastrophizing.  Join me here
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I’ll let you in on the best secret around; your body is NOT against you.  And how about this concept; to honour the body and the information, messages, and insight it has to offer…including those symptoms you are so desperately trying to avoid.  A great deal of your resolution is right here within you.  Join...
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We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more. Grasping though has a different feel to it; it comes from a...
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– I’m afraid of food – I don’t know what to eat anymore – What if this food makes me unwell? – Which food did I eat yesterday that’s caused todays symptoms? – I’m too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten...
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