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007 | Attitude Matters


You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour. 

006 | Social Media


We have more devices and apps to connect us, yet we are more disconnected than ever. It’s not the device that’s the problem, it’s how we use it.

005 | Meditation


Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. Book – “First, We Make the Beast Beautiful” by Sarah Wilson.

004 | Hypnotherapy v Hypnosis


The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.

003 | Interference Behaviours


Your gut knows what to do, and will do it so long as you stop interfering with it. Find out what your interference behaviours are. 

002 | Causes


Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.

001 | Welcome


If you are one of many people experiencing a gut disorder, then you are in the right place. You know the stress, anxiety, worry and way that your symptoms have changed your lifeā€¦that’s what we talk about here. It’s the behavioural and psychological aspects of gut disorders; everything no one else is talking to you about.

This premiere episode shares the 7 years of clinical experience Michelle White has gained in gut focused therapy through her Mind Matters clinic, how she got there, and how this is going to benefit you.

Michelle White is a psychotherapist and clinical hypnotherapist specialising in gut focused therapy and gut directed hypnotherapy. through the Happy Inside Program, iPhone app and podcast. Want a happy inside? Start by subscribing to the show.

 

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