Tag

anxiety
When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do. THE THINGS WE WILL DO TO FEEL SAFE Too often we are handing over far too much of ourselves to people we...
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  When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.
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External grasping. I was a champion at this once upon a time, and I admit if I’m not mindful, I can lose myself for hours in all the information available online. It’s just so appealing, right? Through this topic of recurring questions, you should now be gaining valuable insight around patterns of thoughts and behaviours...
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  We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more. Grasping though has a different feel to it; it comes from...
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We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...
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  You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse. Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.
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  “Do I really need IBS medication, what’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around which mostly serves to exacerbate your symptoms. So how do we stop this process...
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“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...
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  All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness. And a note on scrolling and scanning – to the people who have the massive phone screens, we can read your feed!
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When was the last time you stopped to smell the roses? We are living a pace of life that is far beyond our capacities. We have abandoned ourselves for other ideals and it’s making us stressed and sick.
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