Tag

anxiety
We had a look last week at thought processes triggering a physical reaction, which we feel as an emotion. Now let’s look specifically at how these emotional reactions affect your digestive system. Your brain is part of your central nervous system – brain, spinal cord and nerves that branch off in to every limb and...
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  Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.
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Lets start right off the bat with the definition of emotion: An affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished fromcognitive and volitional states of consciousness. CHICKEN OR THE EGG There’s an order to physiological processes, and when it comes to emotions, they are predominantly generated by a thought.  We have cognitive processes whether we are consciously aware of them or not, including during sleep. Our cognitive minds still...
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When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do. THE THINGS WE WILL DO TO FEEL SAFE Too often we are handing over far too much of ourselves to people we...
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  When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.
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External grasping. I was a champion at this once upon a time, and I admit if I’m not mindful, I can lose myself for hours in all the information available online. It’s just so appealing, right? Through this topic of recurring questions, you should now be gaining valuable insight around patterns of thoughts and behaviours...
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  We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more. Grasping though has a different feel to it; it comes from...
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We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...
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  You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse. Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.
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  “Do I really need IBS medication, what’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around which mostly serves to exacerbate your symptoms. So how do we stop this process...
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