Tag

anxiety
“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...
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  All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness. And a note on scrolling and scanning – to the people who have the massive phone screens, we can read your feed!
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When was the last time you stopped to smell the roses? We are living a pace of life that is far beyond our capacities. We have abandoned ourselves for other ideals and it’s making us stressed and sick.
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All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms.
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Meditation doesn’t come without its challenges, and they are often the reason people never take it up, or abandon a new practice. Knowing how to address those very hurdles will transform your current practice, or inspire you to begin.
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Gut symptoms can develop from simple life stressors. The key word here is unresolved. Emotions are the body’s representation of a thought, and if those emotions are unresolved then the body will eventually give way by developing symptoms. Maybe these real life stories relate to you, and provide valuable insight to some possible causes of...
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– I’m afraid of food – I don’t know what to eat anymore – What if this food makes me unwell? – Which food did I eat yesterday that’s caused todays symptoms? – I’m too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten...
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Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.
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When we do create stillness, it’s our own personal sanctuary. It’s a feeling of bliss, it’s a relief and a place we have access to and can visit as often as we like. Stillness brings us in to presence with ourselves so we can hear what is happening within.
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  Recognise what your interference behaviours are and how they are exacerbating your gut symptoms. A must read – Gut by Giulia Enders
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