Tag

depression
  When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture. In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
Continue Reading
To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. So how do we get there? We start with asking (and answering) these 4 questions. How do you want to feel?...
Continue Reading
  To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.
Continue Reading
  You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse. Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.
Continue Reading