Tag

diet
  For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve. So how do you stop it?
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  Food Anxiety? Hypervigilence about food? Afraid of food? Don’t know what to eat? The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food. When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food. Website mention @ 20:30 mins...
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  Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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External grasping. I was a champion at this once upon a time, and I admit if I’m not mindful, I can lose myself for hours in all the information available online. It’s just so appealing, right? Through this topic of recurring questions, you should now be gaining valuable insight around patterns of thoughts and behaviours...
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