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food anxiety
  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
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We had a look last week at thought processes triggering a physical reaction, which we feel as an emotion. Now let’s look specifically at how these emotional reactions affect your digestive system. Your brain is part of your central nervous system – brain, spinal cord and nerves that branch off in to every limb and...
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When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do. THE THINGS WE WILL DO TO FEEL SAFE Too often we are handing over far too much of ourselves to people we...
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We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...
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– I’m afraid of food – I don’t know what to eat anymore – What if this food makes me unwell? – Which food did I eat yesterday that’s caused todays symptoms? – I’m too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten...
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