The Happy Inside iPhone app (and program and podcast) originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body – there are many other...Continue Reading

  Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them...Continue Reading

  Whether we work together in consultation, or have contact in some other way, you enrich my life. Come and hear how amazing I think you are.Continue Reading

  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.Continue Reading

We had a look last week at thought processes triggering a physical reaction, which we feel as an emotion. Now let’s look specifically at how these emotional reactions affect your digestive system. Your brain is part of your central nervous system – brain, spinal cord and nerves that branch off in to every limb and...Continue Reading

We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...Continue Reading

“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...Continue Reading

All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms.Continue Reading

– I’m afraid of food – I don’t know what to eat anymore – What if this food makes me unwell? – Which food did I eat yesterday that’s caused todays symptoms? – I’m too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten...Continue Reading

Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.Continue Reading