Tag

gut directed hypnotherapy
  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
Continue Reading
We had a look last week at thought processes triggering a physical reaction, which we feel as an emotion. Now let’s look specifically at how these emotional reactions affect your digestive system. Your brain is part of your central nervous system – brain, spinal cord and nerves that branch off in to every limb and...
Continue Reading
We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...
Continue Reading
“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...
Continue Reading
All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms.
Continue Reading
– I’m afraid of food – I don’t know what to eat anymore – What if this food makes me unwell? – Which food did I eat yesterday that’s caused todays symptoms? – I’m too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten...
Continue Reading
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.
Continue Reading
When we do create stillness, it’s our own personal sanctuary. It’s a feeling of bliss, it’s a relief and a place we have access to and can visit as often as we like. Stillness brings us in to presence with ourselves so we can hear what is happening within.
Continue Reading
  Recognise what your interference behaviours are and how they are exacerbating your gut symptoms. A must read – Gut by Giulia Enders
Continue Reading
The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.
Continue Reading
1 2