We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...Continue Reading
“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...Continue Reading
All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms.Continue Reading
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.Continue Reading
The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.Continue Reading
Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. A must read – First, We Make the Beast Beautiful by Sarah WilsonContinue Reading
We have an increasing number of apps and devices available, yet we are more disconnected than ever before. The gravest disconnection this is causing is from ourselves. It’s not the device that’s the problem, it’s how we use it.Continue Reading
At the end of the year we often reflect and make plans for an improved life the following year. The attitude in which you do this will determine your achievement, just like the attitude in which you treat your gut as it struggles with the overindulgence. Self-compassion is the starting point.Continue Reading
Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.Continue Reading
