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happy inside
  Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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The Happy Inside iPhone app (and program and podcast) originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body – there are many other...
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  Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them...
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At the end of 2019 I emailed all my clients to say a heartfelt thank you, which I want to expand on. My life is so enriched through my private practice, and that enrichment is almost entirely based on my relationship with you, because of the courage you have in showing up while I hold...
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To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. So how do we get there? We start with asking (and answering) these 4 questions. How do you want to feel?...
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  To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.
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  We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.  When our internal environment is content, it vastly changes how we see the external one, how we relate...
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  Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.
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We’ve dived into emotions, their representations of your thoughts and how they affect your digestive system. Now let’s look at unresolved emotions and where they go. THE VESSEL Our body is a vessel that carries our consciousness and being through life. Everything is generated inside our body, including our thoughts, emotions, feelings, sensations and ailments....
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  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
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