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IBD
  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
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We had a look last week at thought processes triggering a physical reaction, which we feel as an emotion. Now let’s look specifically at how these emotional reactions affect your digestive system. Your brain is part of your central nervous system – brain, spinal cord and nerves that branch off in to every limb and...
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Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.
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  Recognise what your interference behaviours are and how they are exacerbating your gut symptoms. A must read – Gut by Giulia Enders
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The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.
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Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. A must read – First, We Make the Beast Beautiful by Sarah Wilson
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We have an increasing number of apps and devices available, yet we are more disconnected than ever before. The gravest disconnection this is causing is from ourselves. It’s not the device that’s the problem, it’s how we use it.
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At the end of the year we often reflect and make plans for an improved life the following year. The attitude in which you do this will determine your achievement, just like the attitude in which you treat your gut as it struggles with the overindulgence. Self-compassion is the starting point.
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Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.
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If you’re one of many people experiencing symptoms of IBS and other gut disorders, then you’re in the right place. This premiere episode shares the 7 years of clinical experience Michelle White has gained in gut focused therapy through her Mind Matters clinic, how she got there, and how this benefits you.
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