External grasping. I was a champion at this once upon a time, and I admit if I’m not mindful, I can lose myself for hours in all the information available online. It’s just so appealing, right? Through this topic of recurring questions, you should now be gaining valuable insight around patterns of thoughts and behaviours...Continue Reading
We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more. Grasping though has a different feel to it; it comes from...Continue Reading
We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...Continue Reading
You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse. Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.Continue Reading
“Do I really need IBS medication, what’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around which mostly serves to exacerbate your symptoms. So how do we stop this process...Continue Reading
“Do I really need medication for IBS?” “What’s causing my gut symptoms?” If you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. Over 90% of my gut clients have pronounced anxiety either as their emotional and...Continue Reading
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.Continue Reading
The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.Continue Reading
Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. A must read – First, We Make the Beast Beautiful by Sarah WilsonContinue Reading
