The Happy Inside iPhone app (and program and podcast) originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body – there are many other...Continue Reading

We are delving in to this habit of asking ourselves recurring, panicky questions, and last week we came to see that if you continue to ask yourself the same question without answering it, you in fact create a state of malaise, anxiety or even panic by letting it float around. There’s a second big recurring...Continue Reading