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pain
  When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture. In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
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  Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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  Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them...
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