Tag

stress
  Stress affects the gut; it’s meant to biologically. If you’re stressed and your gut is upset, we can’t blame the gut – it’s attending to the source of stress that will make all the difference. We talk about survival mode, the stress response (fight and flight) and why you’re trapped in this cycle.
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  Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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The Happy Inside iPhone app (and program and podcast) originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body – there are many other...
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  Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them...
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To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. So how do we get there? We start with asking (and answering) these 4 questions. How do you want to feel?...
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It only takes a 5 minute drive anywhere in Sydney to feel the effects of your external environment on your internal one. A car cutting you off or barraging across 3 lanes because they weren’t paying attention and realized they need to turn left instead of right, a scooter taking out your side mirror, drivers...
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  We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.  When our internal environment is content, it vastly changes how we see the external one, how we relate...
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  Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.
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We’ve dived into emotions, their representations of your thoughts and how they affect your digestive system. Now let’s look at unresolved emotions and where they go. THE VESSEL Our body is a vessel that carries our consciousness and being through life. Everything is generated inside our body, including our thoughts, emotions, feelings, sensations and ailments....
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  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
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