Tag

worry
  When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture. In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
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  Stress affects the gut; it’s meant to biologically. If you’re stressed and your gut is upset, we can’t blame the gut – it’s attending to the source of stress that will make all the difference. We talk about survival mode, the stress response (fight and flight) and why you’re trapped in this cycle.
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