by addressing unresolved stress, anxiety, emotions and life misalignments, regulating the central nervous system to decrease pain and digestive disorders, and improving your relationship with your body, gut, food and self.
The very heart of the work is bringing you home to yourself; to slow down, tune in and reconnect.
Psychotherapy with Happy Inside distinguishes itself by working in an embodied way, dynamically and holistically at the deepest level to resolve chronic gut symptoms, ailments, stress and anxiety held in and expressed through the body.
No band aids here. We aim for a foundational, permanent shift.
Happy Inside is the longest running psychological based gut program in Sydney, with 10 years of clinical experience in gut focused therapy, gut directed hypnotherapy, and embodied psychotherapy long before its recent acceptance as a beneficial treatment option for gut disorders.
Based in Sydney, Happy Inside now works exclusively online, offering consultations across the world.
The most important piece of information to understand about chronic ailments, illness and gut symptoms is this: they cannot be resolved through psychological “talk therapy” no matter how hard you try. Once symptoms have bypassed the mind into the body, they must be resolved there for lasting resolution.
If you’ve got a psychological, emotional or physical imbalance of any sort that is contracting your body, resolution is right here.
If medical and dietary interventions aren’t resolving your symptoms, it’s likely they are the result of:
These are without a doubt on a steep rise, and are the cause of increasing conditions, ailments, pain and disease.
What goes on in your mind is reflected in your body.
Reduce stress and anxiety and the body will follow.
Chronic conditions and illness are wearing. They can cause emotional distress, or even be the result of stress.
No amount of medication will heal those emotions and thoughts, but exploring and attending to them will.
Thoughts are represented as emotions, and unresolved emotions can develop into illness.
All the concepts, insights and strategies from 10 years of clinical experience in gut focused therapy to cultivate a rich and fulfilling life free of symptoms.
Everything that no-one else is talking about is happening here.
Peaceful. Relaxed. Calm.
Look no further. The Happy Inside app offers just that.
You’re only 30 minutes away from deep relaxation, reduced physical tension and symptom relief…
…and that’s just the beginning…
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