Providing psychological and behavioural support for people experiencing gut disorders and chronic conditions

by addressing unresolved stress, anxiety, emotions and life misalignments, regulating the central nervous system to decrease pain and digestive disorders, and improving your relationship with your body, gut, food and self. 

The very heart of the work is bringing you home to yourself; to slow down, tune in and reconnect. 

Welcome

A quick introduction

Psychotherapy with Happy Inside distinguishes itself by working in an embodied way, dynamically and holistically at the deepest level to resolve chronic gut symptoms, ailments, stress and anxiety held in and expressed through the body.

No band aids here. We aim for a foundational, permanent shift.

Happy Inside is the longest running psychological based gut program in Sydney, with 9 years of clinical experience in gut focused therapy, gut directed hypnotherapy, and embodied psychotherapy long before its recent acceptance as a beneficial treatment option for gut disorders. 

Based in Sydney, Happy Inside now works exclusively online, offering consultations across the world. 

The most important piece of information to understand about chronic ailments, illness and gut symptoms is this: they cannot be resolved through psychological “talk therapy” no matter how hard you try. Once symptoms have bypassed the mind into the body, they must be resolved there for lasting resolution

If you’ve got a psychological, emotional or physical imbalance of any sort that is contracting your body, resolution is right here.

01

Chronic Stress & Anxiety

Unable to slow down?

These are without a doubt on a steep rise, and are the cause of increasing conditions, ailments, pain and disease. 

What goes on in your mind is reflected in your body.

Reduce stress and anxiety and the body will follow. 

 

02

Gut Focused Therapy

Specialist support for you

If medical and dietary interventions aren’t resolving your symptoms, it’s likely they are the result of: 

  • Stress
  • Anxiety
  • Trauma
  • Modern life
  • No down time
  • Unable to switch off

 

03

Chronic Conditions

What is your body holding?

Chronic conditions and illness are wearing. They can cause emotional distress, or even be the result of stress. 

No amount of medication will heal those emotions and thoughts, but exploring and attending to them will. 

Thoughts are represented as emotions, and unresolved emotions can develop into illness.

04

Podcast

The only gut focused therapy podcast

All the concepts, insights and strategies from 9 years of clinical experience in gut focused therapy to cultivate a rich and fulfilling life free of symptoms.

Everything that no-one else is talking about is happening here. 

 

05

iPhone App

The very first gut directed hypnotherapy app

Peaceful. Relaxed. Calm.

Look no further. The Happy Inside app offers just that.

You’re only 30 minutes away from deep relaxation, reduced physical tension and symptom relief…

…and that’s just the beginning…

 

Clients Who Reduce & Eliminate Symptoms via the Happy Inside program99%
Clients whose symptoms cause them psychological distress99%
Prevalence of anxiety in people with gut disorders98%
Client reported benefits from the low fodmap diet30%
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