WHERE THE STRESS ABOUT YOUR GUT SYMPTOMS CAN FINALLY BE HEARD

Specialist gut focused psychotherapy to calm gut symptoms by settling the associated stress and anxiety.

THIS IS WHAT I DO

For the past 11 years, I’ve worked with people experiencing gut disorders from a psychotherapeutic perspective to calm gut symptoms by addressing and settling the associated stress and anxiety

…because stress biologically affects the gut

…and it doesn’t need to anymore.

HEAR MY WORK

THIS IS WHO I WORK WITH

I help people who experience heightened stress and anxiety, which go hand in hand with chronic illness and gut disorders;

  • IBS
  • SIBO
  • Leaky gut
  • Microbiome imbalances
  • Food Intolerance
  • IBD
  • Gastroparesis

I receive referrals and work alongside functional doctors, functional gut practitioners, gastroenterologists, nutritionists, naturopaths, dietitians and a number of others. 

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THIS IS HOW WE DO IT

One on one psychotherapy to meet your specific needs.

Gut directed imagery to still the anxious, overwhelmed mind, nervous system and therefore the gut. 

Once your body is producing physical symptoms of stress, you can no longer use standard talk therapy to resolve symptoms. 

I use somatic and embodied psychotherapy to attend to all 3 aspects of you; mind, body and emotions so we can make a foundational change to how your body responds to stress. 

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QUIZ

IS STRESS AFFECTING YOUR GUT (or other symptoms)?

Take this 8 question quiz to determine whether stress is affecting your gut (or other symptoms).

Keep a mental tab of your answers…

If you answer YES to more than 4 of the 8 questions, your body is in a state of stress which will be contributing to, or exacerbating, symptoms. 

WHAT YOU LIKELY WANT TO KNOW UPFRONT

because certainty feels good
  • I work exclusively online across the world, so I'm absolutely accessible to you
  • Bookings can be made from this site - view availability in your time zone
  • Consultations are one hour and $180 AUD (relevant conversion for your country)
  • Eligibility is simple. You're having a human experience; stress, anxiety, gut symptoms, chronic illness, or just want help with a hurdle
  • The program is 6 sessions, and you can absolutely start with one appointment and make a determination from there

WHAT I WOULD LIKE TO SHARE WITH YOU

You matter

You deserve to be seen and heard, and to have great health and wellbeing. 

It’s not MORE information you need, it’s the capacity to still the internal noise.

Being human is stressful all by itself, let alone having symptoms that cause you further stress:

  • the dietary restrictions
  • the ongoing symptoms
  • the hypervigilence
  • the cost
  • the investigations and tests
  • the protocols

…and the valid effect all of this is having on your entire life. 

Your gut is biologically wired to be affected by stress via the nervous system. 

We attend to the causes of that stress so this no longer happens. 

What a relief that would be…

BOOK YOUR APPOINTMENT NOW

Welcome

A quick introduction

Psychotherapy with Happy Inside distinguishes itself by working in an embodied way, dynamically and holistically at the deepest level to resolve chronic gut symptoms, ailments, stress and anxiety held in and expressed through the body.

No band aids here. We aim for a foundational, permanent shift.

Happy Inside is the longest running psychological based gut program in Sydney, with 11 years of clinical experience in gut focused therapy, gut directed hypnotherapy, and embodied psychotherapy long before its recent acceptance as a beneficial treatment option for gut disorders. 

Based in Sydney, Happy Inside now works exclusively online, offering consultations across the world. 

The most important piece of information to understand about chronic ailments, illness and gut symptoms is this: they cannot be resolved through psychological “talk therapy” no matter how hard you try. Once symptoms have bypassed the mind into the body, they must be resolved there for lasting resolution

If you’ve got a psychological, emotional or physical imbalance of any sort that is contracting your body, resolution is right here.

01

Gut Focused Therapy

Specialist support for you

If medical and dietary interventions aren’t resolving your symptoms, it’s likely they are the result of: 

  • Stress
  • Anxiety
  • Trauma
  • Modern life
  • No down time
  • Unable to switch off

 

02

Chronic Stress & Anxiety

Unable to slow down?

These are without a doubt on a steep rise, and are the cause of increasing conditions, ailments, pain and disease. 

What goes on in your mind is reflected in your body.

Reduce stress and anxiety and the body will follow. 

 

03

Chronic Conditions

What is your body holding?

Chronic conditions and illness are wearing. They can cause emotional distress, or even be the result of stress. 

No amount of medication will heal those emotions and thoughts, but exploring and attending to them will. 

Thoughts are represented as emotions, and unresolved emotions can develop into illness.

04

Podcast

The only gut focused therapy podcast

All the concepts, insights and strategies from 11 years of clinical experience in gut focused therapy to cultivate a rich and fulfilling life free of symptoms.

Everything that no-one else is talking about is happening here. 

 

05

iPhone App

The very first gut directed hypnotherapy app

Peaceful. Relaxed. Calm.

Look no further. The Happy Inside app offers just that.

You’re only 30 minutes away from deep relaxation, reduced physical tension and symptom relief…

…and that’s just the beginning…

 

Clients Who Reduce & Eliminate Symptoms via the Happy Inside program99%
Clients whose symptoms cause them psychological distress99%
Prevalence of anxiety in people with gut disorders98%
Client reported benefits from the low fodmap diet30%

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