Gut symptoms can develop from simple life stressors. The key word here is unresolved. Emotions are the body’s representation of a thought, and if those emotions are unresolved then the body will eventually give way by developing symptoms.
Maybe these real life stories relate to you, and provide valuable insight to some possible causes of your symptoms.
A walkthrough of the Happy Inside app to ensure you gain the greatest benefits.
– Creating the right environment
– How to engage in gut directed hypnotherapy
– What to do when your mind wanders
– Commitment is your greatest tool
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment.
When we do create stillness, it’s our own personal sanctuary. It’s a feeling of bliss, it’s a relief and a place we have access to and can visit as often as we like. Stillness brings us in to presence with ourselves so we can hear what is happening within.
At the end of the year we often reflect and make plans for an improved life the following year. The attitude in which you do this will determine your achievement, just like the attitude in which you treat your gut as it struggles with the overindulgence. Self-compassion is the starting point.
We have an increasing number of apps and devices available, yet we are more disconnected than ever before. The gravest disconnection this is causing is from ourselves. It’s not the device that’s the problem, it’s how we use it.
Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.
If you’re one of many people experiencing symptoms of IBS and other gut disorders, then you’re in the right place. This premiere episode shares the 7 years of clinical experience Michelle White has gained in gut focused therapy through her Mind Matters clinic, how she got there, and how this benefits you.