Courses

Stop The Stress of IBS

 Finally, a solution to stress, anxiety and the overwhelm of gut symptoms. 

You’re not alone.

You can have the freedom you dream of. 

Your gut is biologically wired to be affected by stress. Those symptoms are REAL, no matter where they come from. 

If you’ve tried every intervention under the sun, but aren’t finding relief from symptoms, then something is being missed and this is most often the link

This course attends to the causes of stress so they no longer create symptoms in your body and gut. 

It’s the culmination of 14 years clinical experience to calm the whole farm; mind, emotions and gut (plus the rest of the body).

It’s all here in one package. 

  • Lesson 1 – The Relationship Between Your Brain, Nervous System and Gut
  • Lesson 2 – Your Body is Highly Responsive To Your Thoughts
  • Lesson 3 – The Softening of Acknowledgment and Validation
  • Lesson 4 – Interpreting the Body Signals With Curiosity Rather Than Fear
  • Lesson 5 – Embody Your Whole Self; Body, Mind and Emotions
  • Lesson 6 – Create Your Internal Environment
  • Lesson 7 – Safety Behaviours
  • Lesson 8 – Stop Striving and Just Be
  • Lesson 9 – Don’t Blame The Food
  • Lesson 10 – Future Affirming Actions

 

Here's what participants are saying about the course

This course is so helpful for me! There was so much valuable information that I could implement into my life right away. In such a short time it has already helped me make some powerul changes to the way that i reapond to stress & anxiety which is really helping my gut! Thank you so much for offering this. Many blessings to you!

Tania
Participant

Michelle, this course was phenomenal. I’ve tried so many things to relieve my gut symptoms and your approach is spot on. Lesson 8 was particularly illumuniating. I really appreciate you sharing your wisdom and experience here with all of us.

Amy
Participant

Very informative and helpful. I often felt that you hit the nail on the head and described me and my symptoms perfectly. I’ve already made some changes and noticed real progress, the future is brighter! Thank you!

Suzie
Participant

Finally someone who gets it.

Jill
Participant

This course is a beautiful journey of self connected compassion and self love. It has helped me to connect my emotions and feelings to my gut symptoms in deep ways. I will definitely revisit again especially to journal on the final lesson questions. I also will follow you Michelle and share this course with clients that struggle in this area. I highly recommend this course to anyone who has any gut imbalance at all. Thank you for your work, it is so needed!

Denise
Participant

I enjoyed this course because I felt seen and heard regarding my gut health. Thank you! I might take it again!

Gail
Participant

Dive in to all this goodness...

10 Audio Lessons

13 years of expertise delivered straight to your ears. 

Self paced

Completely self paced, in your own timing. 

Worksheets

Worksheets to foster insight and truly conquer your hurdles. 

Revisit

Revisit and repeat any of the content, any time. 

Video

Exclusive video content and guidance through the course.

Gut Directed Imagery

Gut Directed Imagery included in the course.

Keen to feel better now?

Get started straight away.