Category

Podcast
We often take breaks from daily life in the form of holidays and vacations, but how often do you take a break from what’s going on within you?   The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary...
Continue Reading
When you’re experiencing gut symptoms or illness, especially when it’s chronic, then it’s not lost on me that finding answers is a substantial focus in your life.  To effectively do so, it’s critical to be provided with ALL the options, information and knowledge so you’re not missing any pieces to the puzzle you’re attempting to...
Continue Reading
When stress, anxiety and unresolved circumstances are acute or ongoing, your gut can produce symptoms of constipation, diarrhea, nausea, reflux, pain and bloating as a result. What’s more, it can also contribute to changes in your microbiome leading to conditions like SIBO and leaky gut.  In gut focused therapy, when we know there are psychologial...
Continue Reading
It’s so easy to get bogged down in things that aren’t working – ill health, symptoms, stress, overwhelm, life.  But how much time do you actually spending visioning where you’d like to be and taking intentional action towards it? Visioning on its own is not enough, it’s just wishing. You must then be intentional and...
Continue Reading
  You’re not alone in your struggle and fear; I’m right here with you. Anxiety and fear can quickly disconnect you from yourself, leaving you more afraid and grasping to feel better.  Let’s bring you back home to yourself. Let’s sit together and breathe together in the knowing you’re not alone.  This episode includes a...
Continue Reading
Your breath is the language of your nervous system. It’s a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I’ll show you how in the breathing exercise included.   
Continue Reading
Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.
Continue Reading
Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.
Continue Reading
You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse. Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.
Continue Reading
1 2 3 6