Chronic Illness

Stress and emotional distress are common reactions and contributors to chronic illness. 

We know stress plays a leading role in our health and wellbeing, and especially our ill health. 

Reducing your overall stress, and emotional distress about your health is crucial to the healing process. 

Do any of your thoughts and emotions towards your body sound like this?

• I hate it
• Why me?
• I’m so sick of this
• When is this going to stop?
• I’m so worried this is never going to end
• I can’t cope with this anymore

Your body has an innate capacity to heal, so long as you provide the conditions for it. 

The Happy Inside Program attends to your unique stressors, thoughts and emotions to regain full health and wellbeing.